Here at No Mondays we’re skeptical about the concept of 24-hour depression and make a conscious effort to steer away from toxic positivity.
But our ethos is based on being there for others.
So if today is not your best day and 2023 is not hitting like it should - hang in there. We’ve got you. See below for helpful resources.
- Black People Check In Podcast
- Black Mental Health Canada
- Psychology Today
- 5 Expert Techniques to Love Yourself More